Workout Challenge

This is the weekly Workout Challenge! Every week I’ll post a mini-workout challenge for your to take on. Every challenge will have a Beginner, Improver and Experienced level so there’s a challenge for all levels! Be sure to follow my Facebook and Instagram profiles as I’ll post (hopefully) live videos of me trying the challenge too!

15th – 21st May: Cold Shoulder Challenge!

This week I’m using the Weekly Workout Challenge to target one my own weak points: the shoulder press. I’ve admittedly neglected my shoulders a bit so as a result I’m weak in the shoulder press department! So this is my way to start building some strength by throwing in some extra sets everyday!

I’m focusing on dumbbell shoulder press (starting 5kg and possibly working up), dumbbell Arnold press and medicine ball windmills (I’ll get a video added to show you those). If you have some excercises you want to include in there feel free! 

  • Beginners – 7 Sets 8-10 reps (or 14 sets of 5 reps) of exercises to complete this week
  • Improvers – 14 Sets 10 reps of exercises to complete this week
  • Experienced – 21 Sets 10-12 reps of exercises to complete this week

Feel free to do it for yourself as a way to get more active or if you want to share your experience, get your efforts on instagram and tag me @gains_trains_and_appetites with a #coldshoulderchallenge!

Previous Challenges:

8th-14th May: Booty and Beyond!

  • Beginners – 14 Sets 20 reps of booty exercises to complete this week
  • Improvers – 21 Sets 20 reps of booty exercises to complete this week
  • Experienced – 28 Sets 20 reps of booty exercises to complete this week

1st-7th May: Hardcore!

  • Beginners – 14 minutes of planks to complete this week
  • Improvers – 28 minutes of planks to complete this week
  • Experienced – 56 minutes of planks to complete this week

24th – 30th April: You Squat?!

Beginners – 70 Bodyweight Squats to complete this week
Improvers – 140 Bodyweight Squats to complete this week
Experienced – 210 Bodyweight Squats to complete this week

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