Kickstart Change is here!

Yip it’s finally here and for me it was day 1 on my new Kickstart Change Plan!

It’s the first of what I hope to be many plans and what I hope will be the plan that gets you into strength training! My ultimate goal is to help women on the path to lifting and to show them that lifting does not make you “manly” or “bulky”.

It’s also the first step toward my goal of helping others make the move from processed to homemade food, as former ready meal addict, I’ve learned that making food from scratch isn’t actually as hard, time-consuming or expensive as you may think!

So if you’re looking to make some changes to long term changes to you life, head on over to download the plan today!

AND as if that wasn’t enough! This weeks workout challenge is also up, this week we’re working the booty and beyond so go check it out here and give it a try!

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The May Tee has landed! Plus, are you ready for the Hardcore Challenge?

So here we are on the 1st of May, it’s a bit scary how quickly we got here but instead of freaking out, let’s celebrate with a BRAND NEW TEE!

Yep the my May tee has dropped and it’s pretty dam awesome if I do say so myself!
Paying tribute to one of the most common complaints among lifters, Squat Rack is my way of helping you to save our squats from the plight of bicep curls!

Just Click the Photos to go to their shop page (link opens in a new window) and get yourself one of these little beauties! I’ve got a red tank on order to hopefully wear to BodyPower!

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The Ladies Tee
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The Ladies Tank
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The Mens Tee
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The Mens Tank

Before you run off to treat yourself to one of these awesome tees (you know you want to), how do you fancy giving your core a bit of a challenge this week? Head over to my Workout Challenge page to have a go at my ‘Hardcore’ Challenge for this week! I’m taking on the experienced level and already dreading the thought of doing almost 1 hours worth of planks this week!

Just like last week, I’ll post my videos to my Facebook/Instagram page to share my pain and give you laugh (or inspiration, but probably more laughing though), so make sure you’re following me to see how it goes!

Get ready for my new Transformation Plan with this Prep Challenge! 

Two new exciting things to share for this week! 

The first is my new Weekly Workout Challenges! These little challenges are a great way to get more active by adding little workouts into your week! The first is my “You Squat?!” Challenge and it starts tomorrow! Every challenge has 3 levels so there’s something there for everyone!

Check it out here or watch the video on my Facebook page! 

Next up is the Prep Plan for my Free Meal and Training Plan – Kickstart Change!

It’s a 2 week Prep task before embarking on the actual plan! Even if you don’t go for the plan, I 110% recommend doing this exercise, it’s a great way to assess where you are now in your eating and training. Like the plan, this is free and you can download the info sheet here!

Updated training plan for this week and my Current Meal Diary!

For updates on this weeks training check out the plan here!

New this week is my new daily meal diary. While I write up my actual detailed meal plan, I’ll update the diary to give you a view of my weekly munching. 

I’ll be keeping it as honest as I can, I suspect I’ll forget sneaky snacks here and there (a good sign that I eat too many snacks maybe), so it’ll be as honest as my memory allows!

Check out the meal diary here

I’ll start getting some more photos of my good self on here so you can see the results of my eating and training (you know, so you can see I’m not just saying this is what I do) plus I’ll work on both pages to combine and create an actual plan you can use as a reference or base point in creating your own plan!

New Section on the site! My Weekly Training!

I’ve added my training as a way to share what I get up to training-wise and for me to keep track of what I’ve been doing!

I’ll update week by week so hopefully we can see some progression and celebrate new PB’s! Wooo! 

Click here to have a wee look! 

P.S. I may also add photos of my socks, because they are generally awesome! 

#GetReal -“Leg it”: The Holiday Mode downfall

So I’m 4 weeks into the new training plan but admittedly I’ve experienced my first set back: I went on holiday…
Now it was an awesome holiday (I recommend Croatia for holidaying) but my willpower folded at the first dinner. The food was AMAZING (and all good clean food) but I ate far too much of and I am now paying the price (I’ll post my recovery efforts another time).

So with this in mind my stats are not really a good indicator of my efforts this time

Current Stats:
138lbs / 62.6kg
15% Bodyfat
20.25in  Leg

Current Leg PB’s:
Press: 90kg
Squat: 52.5kg
Romainian Deadlit: 45kg (never tried to go higher as was perfecting technique/form first)
Deadlift: 87.5kg

So worth noting that my leg measurement has gone up a teeny wee bit so there is progress and my lifts are increasing each week. In fact yesterday was my first post-holiday leg day so there are some rather powerful doms today!

So we’ve got some gains (although mostly in the wrong place due to my being greedy) but now with all that good holiday grub behind me I can push on and work it!

#GetReal – The”Leg-it” Progress Journal

So I’ve just finished the 12-Week transformation challenge and while my upper body and abs are rejoicing; someone forgot to tell my legs we were building muscle…

Current Stats:
133lbs / 60.3kg
14.5% Bodyfat
20in / 50.8cm Leg

Current Leg PB’s:
Press: 90kg
Squat: 45kg
Romainian Deadlit: 45kg (never tried to go higher as was perfecting technique/form first)
Deadlift: 85kg

I shoud point out that I have never skipped leg day, my legs just look like they’ve never seen a squat rack. They are pretty tough but while I’ve buit up their strength, the definition is lacking and this displeases me greatly!

So here we go, post 12 week, stage 2 starting pic!

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Watch those legs – we gonna work em!

Hello and Welcome to my World!

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Welcome all to Gains, Trains and Appetites, the place where you’ll find an array of useful advice, resources, tips are reviews along side lots of pictures of Food, workouts and clothes.

Fitness and healthy living is an adventure and for me, it’s all about finding the path that works for you. This is my journey, I’ve gone from a ridiculously unfit teen to a 30 year old full blown fitness addict. Like every journey I’m still learning, growing and trying new thing; so come along and join me for the ride – and hopefully you’ll find something to inspire and help you on your own journey! 🙂

(p.s. that’s me right there doing what I love the most, Aerial Rope!)