This was today’s lunch experiment and I was so pleased with it that I decided I must waste no time and get it added to the site!
This beauty is the 2nd of my Low FODMAP Recipes but it’s really a great. One for everyone as you’re free to make it your own by adding your own favourite spice combo!
I teamed them with some M&S “Made without Wheat – super seeded sandwich thins” and some of my own homemade Asafoetida Mayonnaise (another awesome recipe I need to add) and it was awesome! I’m looking forward to trying this one again and topping it with a bit o’ cheese!
Go check it out and give it a try, you won’t regret it! Just click the photo to be taken to the recipe!
So I’ve been a little quiet over the past few weeks, both recipe and workout-wise. The truth is I’ve not been very well. For the last few months I’ve been suffering an array of uncomfortable stomach pains and issues, something that led me to reduce how much I’m eating and as a result my energy levels dropped with it. (On a side note it’s been an eye opener toward just how important your eating is for exercise)
After a string of doctor visits and tests, this week I finally got my answer. The good news: it’s unlikely that I was ever lactose intolerant. The bad news: I have irritable bowel syndrome, meaning that lactose is now one of many things I can’t eat.
It was tough but I suppose also helpful news to take. Now that I know the problem I can work on the solution; and the solution I’m told is FODMAP (Fermentable, Oligo-, Di-Mono-Saccharides, and Polyols). The condition is aggravated generally by these so called high FODMAP foods and my emotions/stress (no mystery why this is the worst it’s ever been then with the jobless-induced worrying), so a FODMAP restricted diet is the best way to manage it.
So now my Challenge is to reduce dairy, gluten, high-sugar foods, certain sweeteners, alcohol, fizzy drinks (this one hurt to hear), garlic and onions (rendering every spice mix in my cupboard redundant). It’s going to be difficult, but it’s also an opportunity to try new things and maybe scrap some bad habits for good (cough*fizzy juice addict*cough).
So be prepare to see some new recipes and ingredients from me and for anyone else suffering from irritable bowel or any other restrictive diet, this is a chance to see one way of making it work for a strength training lifestyle (hopefully)!
I’ll start getting some more photos of my good self on here so you can see the results of my eating and training (you know, so you can see I’m not just saying this is what I do) plus I’ll work on both pages to combine and create an actual plan you can use as a reference or base point in creating your own plan!
As well as lifting (& well I really should include eating), I’m a creative wee soul. Art was easily my first love and passion in life, I’ve always loved designing and creating new things and it’s been a lifelong dream to have it feature in my career.
In recent times my painting, sketching has gone more to graphics and doodling and with my desire to take Gains, Trains & Appetites further; there was no tine like the present to have a go at designing some merch!
So now I have the First sample of the new tank design (hopefully one of many in future), I need the grey font much darker but otherwise I love it! 😍 I’ll be adding it to my webstore soon though!
Here’s a couple of photos (I’ve just finished an Olympic Lifting session so next time the photos will be more enthusiastic)!