Yip it’s finally here and for me it was day 1 on my new Kickstart Change Plan!
It’s the first of what I hope to be many plans and what I hope will be the plan that gets you into strength training! My ultimate goal is to help women on the path to lifting and to show them that lifting does not make you “manly” or “bulky”.
It’s also the first step toward my goal of helping others make the move from processed to homemade food, as former ready meal addict, I’ve learned that making food from scratch isn’t actually as hard, time-consuming or expensive as you may think!
So if you’re looking to make some changes to long term changes to you life, head on over to download the plan today!
AND as if that wasn’t enough! This weeks workout challenge is also up, this week we’re working the booty and beyond so go check it out here and give it a try!
To mark the beginning of #GetReal; I figure the best place to start is with me; so here’s my story. It’s admittedly not the most exciting or life changing but, as is the purpose of #GetReal, it’s a real and unedited story.
My transformation isn’t about dramatic weight loss, yes like most, I’ve been heavier than I wanted to be, but I’ve never been in the medically defined “overweight” category. My issue was that, as of late was I was growing into a terrible snacker. I was starting to feel as though I had no “off” switch when it came to snacks (why eat one biscuit when you can eat the whole pack then that’s it gone right?) It was a habit that if I didn’t bring no check I was going to lose control…
On a separate (but related) note, my interest in weightlifting began with my boxing coach a couple of years ago; we’d do one session a week focusing on power and I found myself really enjoying the challenge in lifting and of course I was liking the improvements it was making to my strength and abilities. It wasnt until around July last year that I really linked my food to my fitness and started getting into the idea of having a more structured eating and training plan (upon the discovery of Bodybuilding.com). Again I could see it was having a positive effect as much as it was growing my interest, I was eating healthier meals and immersing further into lifting; but the snacking was still there (and feeling like it too was gaining strength)
This year however, has been the game changer. In March I signed up for the ‘Protein Discount Card’ “12 Week Transformation Challenge”. This consisted of a prescribed meal and training plan and an accompanying Facebook group to get to know your onine coaches and fellow challengers!
The first noticeable change was my eating. Ok in week 1 it was my birthday and I ate a whole cake over that week, but I think at that point I realised that I really did need to sort out my eating… Within 3 weeks I found the snacking had stopped and the urges were fading until they stopped altogether. Plus with all the training, I was seeing changes that I really liked, and this was actually a strong enough incentive to put the biscuits down and carry on!
So after 12 weeks of working out and eating right I lost 5 pounds in weight, 2 inches off of my waist and dropped 2% in bodyfat. I have muscle definition and a developing 6 pack! Something that I can safely say I have never had in my life; I’m stronger and more motivated than ever to keep going. My diet is full of vegetables and low in dairy (being lactose intolerant this is a huge and beneficial accomplishment to have made), I enjoy food so much that I was driven to start this journey into blogging, nutrition and the fitness world. I’ve also met some wonderful people, the real eye opener here was seeing how vital a good support system is in staying on track.
So with the first stage of my journey done, I move onto to stage 2. Now I am building on my 12 week base and working toward becoming even stronger and, as I make my way in the world of Fitness and lifting, I shall be taking you all along for the ride!!