Kickstart Change is here!

Yip it’s finally here and for me it was day 1 on my new Kickstart Change Plan!

It’s the first of what I hope to be many plans and what I hope will be the plan that gets you into strength training! My ultimate goal is to help women on the path to lifting and to show them that lifting does not make you “manly” or “bulky”.

It’s also the first step toward my goal of helping others make the move from processed to homemade food, as former ready meal addict, I’ve learned that making food from scratch isn’t actually as hard, time-consuming or expensive as you may think!

So if you’re looking to make some changes to long term changes to you life, head on over to download the plan today!

AND as if that wasn’t enough! This weeks workout challenge is also up, this week we’re working the booty and beyond so go check it out here and give it a try!

The Covetted Banana Peanut Protein Bar Recipe is now in the Store! 

Yep these guys are fan favourites on the GT&A instagram and I have finally written up the recipe to add to my Etsy Store! The recipe and the chocolate version can can be yours for a super £1.20! Click on the photo to get yourself a copy and enjoy the wonder that is homemade protein bars!