New Recipe Alert! Tomato and Herb Turkey Burgers (Low FODMAP)

This was today’s lunch experiment and I was so pleased with it that I decided I must waste no time and get it added to the site!

This beauty is the 2nd of my Low FODMAP Recipes but it’s really a great. One for everyone as you’re free to make it your own by adding your own favourite spice combo!

I teamed them with some M&S “Made without Wheat – super seeded sandwich thins” and some of my own homemade Asafoetida Mayonnaise (another awesome recipe I need to add) and it was awesome! I’m looking forward to trying this one again and topping it with a bit o’ cheese! 

Go check it out and give it a try, you won’t regret it! Just click the photo to be taken to the recipe!

Oh they’re good!

New Recipe Alert! 

There’s two new things here! First is my new recipe for a simple Chicken and Buckwheat Salad, the second is that it’s also the first recipe in my new “Low FODMAP Recipes” section!

It’s a great on the go meal as it’s tasty hot or cold and you can make it your own by adding your favourite veggies!

Click the photo to give it a try!

FODMAP and fitness: My New Challenge

So I’ve been a little quiet over the past few weeks, both recipe and workout-wise. The truth is I’ve not been very well. For the last few months I’ve been suffering an array of uncomfortable stomach pains and issues, something that led me to reduce how much I’m eating and as a result my energy levels dropped with it. (On a side note it’s been an eye opener toward just how important your eating is for exercise)

After a string of doctor visits and tests, this week I finally got my answer. The good news: it’s unlikely that I was ever lactose intolerant. The bad news: I have irritable bowel syndrome, meaning that lactose is now one of many things I can’t eat.

It was tough but I suppose also helpful news to take. Now that I know the problem I can work on the solution; and the solution I’m told is FODMAP (Fermentable, Oligo-, Di-Mono-Saccharides, and Polyols). The condition is aggravated generally by these so called high FODMAP foods and my emotions/stress (no mystery why this is the worst it’s ever been then with the jobless-induced worrying), so a FODMAP restricted diet is the best way to manage it.

So now my Challenge is to reduce dairy, gluten, high-sugar foods, certain sweeteners, alcohol, fizzy drinks (this one hurt to hear), garlic and onions (rendering every spice mix in my cupboard redundant). It’s going to be difficult, but it’s also an opportunity to try new things and maybe scrap some bad habits for good (cough*fizzy juice addict*cough). 

So be prepare to see some new recipes and ingredients from me and for anyone else suffering from irritable bowel or any other restrictive diet, this is a chance to see one way of making it work for a strength training lifestyle (hopefully)!

Updated training plan for this week and my Current Meal Diary!

For updates on this weeks training check out the plan here!

New this week is my new daily meal diary. While I write up my actual detailed meal plan, I’ll update the diary to give you a view of my weekly munching. 

I’ll be keeping it as honest as I can, I suspect I’ll forget sneaky snacks here and there (a good sign that I eat too many snacks maybe), so it’ll be as honest as my memory allows!

Check out the meal diary here

I’ll start getting some more photos of my good self on here so you can see the results of my eating and training (you know, so you can see I’m not just saying this is what I do) plus I’ll work on both pages to combine and create an actual plan you can use as a reference or base point in creating your own plan!

New Section on the site! My Weekly Training!

I’ve added my training as a way to share what I get up to training-wise and for me to keep track of what I’ve been doing!

I’ll update week by week so hopefully we can see some progression and celebrate new PB’s! Wooo! 

Click here to have a wee look! 

P.S. I may also add photos of my socks, because they are generally awesome! 

Adding my doodling hobby into my training!

As well as lifting (& well I really should include eating), I’m a creative wee soul. Art was easily my first love and passion in life, I’ve always loved designing and creating new things and it’s been a lifelong dream to have it feature in my career.

In recent times my painting, sketching has gone more to graphics and doodling and with my desire to take Gains, Trains & Appetites further; there was no tine like the present to have a go at designing some merch! 

So now I have the First sample of the new tank design (hopefully one of many in future), I need the grey font much darker but otherwise I love it! 😍 I’ll be adding it to my webstore soon though! 

Here’s a couple of photos (I’ve just finished an Olympic Lifting session so next time the photos will be more enthusiastic)!

BodyPower Expo – Roadtrip Prep Part 1!

Next month will be my 3rd ever trip to the Birmingham NEC but it’s the fist trip I’ve actually been excited about. My first two trips were the MODA Lingerie/Swimwear exhibition and the Clothes Show Live. Both were in my Lingerie business time period and looking back now attending both felt like a chore, by jumping straight in and turning my lingerie and corsetry passion into business, I had sucked the joy out of one of the things i loved most. Instead of being excited about seeing all the brands and being immersed in the atmosphere, I was too busy desperately trying to weigh up if I could afford something like this, could/should i exhibit next time, what do I do and say at these events, what if  come away having made no money and no contacts?
In the end, I didn’t enjoy either event, I left both disappointed and disheartened by some of the less than friendly exhibitors (“if you want my opinion/advice, I charge £500 a day”said one rather cold individual and well, I wont name her but needless to say, I’ve never bought a single thing from her lingerie company as a result).

But this time when I go, I’m going to BodyPower and I cannot wait! This time I’m going because I want to, because I want to go learn from top athletes who are there because they want to help you, to stuff my face with all kinds of awesome food and buy enough kit to overload my car! The difference now is this blog is about sharing my passion rather than selling it, certainly one day there could a business in this for me (after all how kick ass is my little branded tank?!) but right now it’s about sharing the adventure and my love of food and lifting!

So without further adieu, Lesley’s BodyPower Prep Pack so far!IMG_4884

  1. BodyPower Power Pass – To get in, can’t enjoy all the gooodness from outside afterall!
  2. THE FIRST EVER GAINS,TRAINS & APPETITES TANK! How awesome is that??!

Stay tuned more will follow as we count down to May 14th!