New Recipe Alert! Tomato and Herb Turkey Burgers (Low FODMAP)

This was today’s lunch experiment and I was so pleased with it that I decided I must waste no time and get it added to the site!

This beauty is the 2nd of my Low FODMAP Recipes but it’s really a great. One for everyone as you’re free to make it your own by adding your own favourite spice combo!

I teamed them with some M&S “Made without Wheat – super seeded sandwich thins” and some of my own homemade Asafoetida Mayonnaise (another awesome recipe I need to add) and it was awesome! I’m looking forward to trying this one again and topping it with a bit o’ cheese! 

Go check it out and give it a try, you won’t regret it! Just click the photo to be taken to the recipe!

Oh they’re good!

New Recipe Alert! 

There’s two new things here! First is my new recipe for a simple Chicken and Buckwheat Salad, the second is that it’s also the first recipe in my new “Low FODMAP Recipes” section!

It’s a great on the go meal as it’s tasty hot or cold and you can make it your own by adding your favourite veggies!

Click the photo to give it a try!

FODMAP and fitness: My New Challenge

So I’ve been a little quiet over the past few weeks, both recipe and workout-wise. The truth is I’ve not been very well. For the last few months I’ve been suffering an array of uncomfortable stomach pains and issues, something that led me to reduce how much I’m eating and as a result my energy levels dropped with it. (On a side note it’s been an eye opener toward just how important your eating is for exercise)

After a string of doctor visits and tests, this week I finally got my answer. The good news: it’s unlikely that I was ever lactose intolerant. The bad news: I have irritable bowel syndrome, meaning that lactose is now one of many things I can’t eat.

It was tough but I suppose also helpful news to take. Now that I know the problem I can work on the solution; and the solution I’m told is FODMAP (Fermentable, Oligo-, Di-Mono-Saccharides, and Polyols). The condition is aggravated generally by these so called high FODMAP foods and my emotions/stress (no mystery why this is the worst it’s ever been then with the jobless-induced worrying), so a FODMAP restricted diet is the best way to manage it.

So now my Challenge is to reduce dairy, gluten, high-sugar foods, certain sweeteners, alcohol, fizzy drinks (this one hurt to hear), garlic and onions (rendering every spice mix in my cupboard redundant). It’s going to be difficult, but it’s also an opportunity to try new things and maybe scrap some bad habits for good (cough*fizzy juice addict*cough). 

So be prepare to see some new recipes and ingredients from me and for anyone else suffering from irritable bowel or any other restrictive diet, this is a chance to see one way of making it work for a strength training lifestyle (hopefully)!

Kickstart Change is here!

Yip it’s finally here and for me it was day 1 on my new Kickstart Change Plan!

It’s the first of what I hope to be many plans and what I hope will be the plan that gets you into strength training! My ultimate goal is to help women on the path to lifting and to show them that lifting does not make you “manly” or “bulky”.

It’s also the first step toward my goal of helping others make the move from processed to homemade food, as former ready meal addict, I’ve learned that making food from scratch isn’t actually as hard, time-consuming or expensive as you may think!

So if you’re looking to make some changes to long term changes to you life, head on over to download the plan today!

AND as if that wasn’t enough! This weeks workout challenge is also up, this week we’re working the booty and beyond so go check it out here and give it a try!

Monday Motivation!

Good morning! Well for the next 10ish minutes where I am!

I have a big week planned, starting with ordering all the April Tee orders from the weekend this morning (thanks to all the awesome shoppers), I cannot wait to see them! Check them out at the E-Shop

So what’s on this week:

  • Updated training and food diary: as always check it out here
  • I’m working on something special to help spread the word and tee love 
  • This week I’ll be starting on my first FREE meal/training plan!
  • I noticed we’ve got “international circus day” April 15th, so of course I’m working on some very limited edition aerial inspired Tees!
  • Banana Peanut bread round 4: I WILL nail this recipe!

In the meantime, here’s me sporting my colour version of the ladies Lifter tank

Instgram filter is making the bottom look yellowish but still oooh pretty! ;p

Updated training plan for this week and my Current Meal Diary!

For updates on this weeks training check out the plan here!

New this week is my new daily meal diary. While I write up my actual detailed meal plan, I’ll update the diary to give you a view of my weekly munching. 

I’ll be keeping it as honest as I can, I suspect I’ll forget sneaky snacks here and there (a good sign that I eat too many snacks maybe), so it’ll be as honest as my memory allows!

Check out the meal diary here

I’ll start getting some more photos of my good self on here so you can see the results of my eating and training (you know, so you can see I’m not just saying this is what I do) plus I’ll work on both pages to combine and create an actual plan you can use as a reference or base point in creating your own plan!

#GetReal – My Story

To mark the beginning of #GetReal; I figure the best place to start is with me; so here’s my story. It’s admittedly not the most exciting or life changing but, as is the purpose of #GetReal, it’s a real and unedited story.

My transformation isn’t about dramatic weight loss, yes like most, I’ve been heavier than I wanted to be, but I’ve never been in the medically defined “overweight” category. My issue was that, as of late was I was growing into a terrible snacker. I was starting to feel as though I had no “off” switch when it came to snacks (why eat one biscuit when you can eat the whole pack then that’s it gone right?) It was a habit that if I didn’t bring no check I was going to lose control…

On a separate (but related) note, my interest in weightlifting began with my boxing coach a couple of years ago; we’d do one session a week focusing on power and I found myself really enjoying the challenge in lifting and of course I was liking the improvements it was making to my strength and abilities. It wasnt until around July last year that I really linked my food to my fitness and started getting into the idea of having a more structured eating and training plan (upon the discovery of Bodybuilding.com). Again I could see it was having a positive effect as much as it was growing my interest, I was eating healthier meals and immersing further into lifting; but the snacking was still there (and feeling like it too was gaining strength)

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Me in July 2015
This year however, has been the game changer. In March I signed up for the ‘Protein Discount Card’ “12 Week Transformation Challenge”. This consisted of a prescribed meal and training plan and an accompanying Facebook group to get to know your onine coaches and fellow challengers!

The first noticeable change was my eating. Ok in week 1 it was my birthday and I ate a whole cake over that week, but I think at that point I realised that I really did need to sort out my eating… Within 3 weeks I found the snacking had stopped and the urges were fading until they stopped altogether. Plus with all the training, I was seeing changes that I really liked, and this was actually a strong enough incentive to put the biscuits down and carry on!

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Me week 1 of the Challenge – Feb 2016
So after 12 weeks of working out and eating right I lost 5 pounds in weight, 2 inches off of my waist and dropped 2% in bodyfat. I have muscle definition and a developing 6 pack! Something that I can safely say I have never had in my life; I’m stronger and more motivated than ever to keep going. My diet is full of vegetables and low in dairy (being lactose intolerant this is a huge and beneficial accomplishment to have made), I enjoy food so much that I was driven to start this journey into blogging, nutrition and the fitness world. I’ve also met some wonderful people, the real eye opener here was seeing how vital a good support system is in staying on track.

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Me at Week 12 – May 2016
So with the first stage of my journey done, I move onto to stage 2. Now I am building on my 12 week base and working toward becoming even stronger and, as I make my way in the world of Fitness and lifting, I shall be taking you all along for the ride!!

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Before and After! One lesson from this challenge is that it is very tough to see muscles on my super pale skin!
Interested? A new Challenge is starting soon, head over to https://www.proteindiscountcard.com/ to find out more and sign up!