New Recipe Alert! Low FODMAP Teriyaki Sauce!

This one is a game changer for me, finally I have a good option for eastern inspired food! There’s nae garlic, nae onions and it’s DELICIOUS! 

This is my first attempt so I expect I’ll perfect and tweak the recipe as I try it for other dishes but this version is still pretty damn special!

Click the photo to get the recipe! 

New Recipe Alert! Tomato and Herb Turkey Burgers (Low FODMAP)

This was today’s lunch experiment and I was so pleased with it that I decided I must waste no time and get it added to the site!

This beauty is the 2nd of my Low FODMAP Recipes but it’s really a great. One for everyone as you’re free to make it your own by adding your own favourite spice combo!

I teamed them with some M&S “Made without Wheat – super seeded sandwich thins” and some of my own homemade Asafoetida Mayonnaise (another awesome recipe I need to add) and it was awesome! I’m looking forward to trying this one again and topping it with a bit o’ cheese! 

Go check it out and give it a try, you won’t regret it! Just click the photo to be taken to the recipe!

Oh they’re good!

New Recipe Alert! 

There’s two new things here! First is my new recipe for a simple Chicken and Buckwheat Salad, the second is that it’s also the first recipe in my new “Low FODMAP Recipes” section!

It’s a great on the go meal as it’s tasty hot or cold and you can make it your own by adding your favourite veggies!

Click the photo to give it a try!

FODMAP and fitness: My New Challenge

So I’ve been a little quiet over the past few weeks, both recipe and workout-wise. The truth is I’ve not been very well. For the last few months I’ve been suffering an array of uncomfortable stomach pains and issues, something that led me to reduce how much I’m eating and as a result my energy levels dropped with it. (On a side note it’s been an eye opener toward just how important your eating is for exercise)

After a string of doctor visits and tests, this week I finally got my answer. The good news: it’s unlikely that I was ever lactose intolerant. The bad news: I have irritable bowel syndrome, meaning that lactose is now one of many things I can’t eat.

It was tough but I suppose also helpful news to take. Now that I know the problem I can work on the solution; and the solution I’m told is FODMAP (Fermentable, Oligo-, Di-Mono-Saccharides, and Polyols). The condition is aggravated generally by these so called high FODMAP foods and my emotions/stress (no mystery why this is the worst it’s ever been then with the jobless-induced worrying), so a FODMAP restricted diet is the best way to manage it.

So now my Challenge is to reduce dairy, gluten, high-sugar foods, certain sweeteners, alcohol, fizzy drinks (this one hurt to hear), garlic and onions (rendering every spice mix in my cupboard redundant). It’s going to be difficult, but it’s also an opportunity to try new things and maybe scrap some bad habits for good (cough*fizzy juice addict*cough). 

So be prepare to see some new recipes and ingredients from me and for anyone else suffering from irritable bowel or any other restrictive diet, this is a chance to see one way of making it work for a strength training lifestyle (hopefully)!

Kickstart Change is here!

Yip it’s finally here and for me it was day 1 on my new Kickstart Change Plan!

It’s the first of what I hope to be many plans and what I hope will be the plan that gets you into strength training! My ultimate goal is to help women on the path to lifting and to show them that lifting does not make you “manly” or “bulky”.

It’s also the first step toward my goal of helping others make the move from processed to homemade food, as former ready meal addict, I’ve learned that making food from scratch isn’t actually as hard, time-consuming or expensive as you may think!

So if you’re looking to make some changes to long term changes to you life, head on over to download the plan today!

AND as if that wasn’t enough! This weeks workout challenge is also up, this week we’re working the booty and beyond so go check it out here and give it a try!

Monday Motivation!

Good morning! Well for the next 10ish minutes where I am!

I have a big week planned, starting with ordering all the April Tee orders from the weekend this morning (thanks to all the awesome shoppers), I cannot wait to see them! Check them out at the E-Shop

So what’s on this week:

  • Updated training and food diary: as always check it out here
  • I’m working on something special to help spread the word and tee love 
  • This week I’ll be starting on my first FREE meal/training plan!
  • I noticed we’ve got “international circus day” April 15th, so of course I’m working on some very limited edition aerial inspired Tees!
  • Banana Peanut bread round 4: I WILL nail this recipe!

In the meantime, here’s me sporting my colour version of the ladies Lifter tank

Instgram filter is making the bottom look yellowish but still oooh pretty! ;p

Updated training plan for this week and my Current Meal Diary!

For updates on this weeks training check out the plan here!

New this week is my new daily meal diary. While I write up my actual detailed meal plan, I’ll update the diary to give you a view of my weekly munching. 

I’ll be keeping it as honest as I can, I suspect I’ll forget sneaky snacks here and there (a good sign that I eat too many snacks maybe), so it’ll be as honest as my memory allows!

Check out the meal diary here

I’ll start getting some more photos of my good self on here so you can see the results of my eating and training (you know, so you can see I’m not just saying this is what I do) plus I’ll work on both pages to combine and create an actual plan you can use as a reference or base point in creating your own plan!