Another New Recipe & my 2nd adapted Curry; Behold the Lean “Chasni”

I’ve always loved my dads chicken chasni and well who doesn’t love a chasni? For me though the fun stopped when I became dairy intolerant and when I became aware of the calorie content… 

so today I reckoned I could make chasni swapping the bad stuff for better stuff. Out went the ketchup, cream and mango chutney; in went tomato purée, coconut milk and fresh mango in its place! And you know what? The sauce contains only 155 calories per serving and it ain’t half bad! 

Click the photo to do it yourself and get stuck in to that chasni-y goodness! 

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