Kickstart Change is here!

Yip it’s finally here and for me it was day 1 on my new Kickstart Change Plan!

It’s the first of what I hope to be many plans and what I hope will be the plan that gets you into strength training! My ultimate goal is to help women on the path to lifting and to show them that lifting does not make you “manly” or “bulky”.

It’s also the first step toward my goal of helping others make the move from processed to homemade food, as former ready meal addict, I’ve learned that making food from scratch isn’t actually as hard, time-consuming or expensive as you may think!

So if you’re looking to make some changes to long term changes to you life, head on over to download the plan today!

AND as if that wasn’t enough! This weeks workout challenge is also up, this week we’re working the booty and beyond so go check it out here and give it a try!

Updated training plan for this week and my Current Meal Diary!

For updates on this weeks training check out the plan here!

New this week is my new daily meal diary. While I write up my actual detailed meal plan, I’ll update the diary to give you a view of my weekly munching. 

I’ll be keeping it as honest as I can, I suspect I’ll forget sneaky snacks here and there (a good sign that I eat too many snacks maybe), so it’ll be as honest as my memory allows!

Check out the meal diary here

I’ll start getting some more photos of my good self on here so you can see the results of my eating and training (you know, so you can see I’m not just saying this is what I do) plus I’ll work on both pages to combine and create an actual plan you can use as a reference or base point in creating your own plan!

New Section on the site! My Weekly Training!

I’ve added my training as a way to share what I get up to training-wise and for me to keep track of what I’ve been doing!

I’ll update week by week so hopefully we can see some progression and celebrate new PB’s! Wooo! 

Click here to have a wee look! 

P.S. I may also add photos of my socks, because they are generally awesome! 

The Covetted Banana Peanut Protein Bar Recipe is now in the Store! 

Yep these guys are fan favourites on the GT&A instagram and I have finally written up the recipe to add to my Etsy Store! The recipe and the chocolate version can can be yours for a super £1.20! Click on the photo to get yourself a copy and enjoy the wonder that is homemade protein bars!