Hi 2018! Bit of a lengthy-ish post coming up!

So I’ve been a little absent from the whole internet-y social media world as of late. While I’m all too aware that 90% of what you see online is fake or only the absolutely best snippets of someone’s life, I found myself profoundly affected by having a 24/7 view-only access to lifestyles that were completely unachievable for me.

So I opted to take a hiatus from all of it; it was doing nothing for my self-esteem and my 2017 has been hard enough without that shit. Amazingly within the space of week I already felt better, the frighteningly long hours that I would have wasted each day on Facebook etc, I spent doing things I actually enjoy. Hell even just sitting staring into space was a vastly more enjoyable activity that looking at “#blessed” 4 million times over.

It’s been a couple of months without (maybe 3/4ish) and now. I feel like I come back at this world with a plan of what I want out of social media. For me I’ve realised for me the enjoyment is in being useful and relatable and to me that means it’s about blogs and sharing with people who enjoy life while being grounded in reality.

I love to learn and get a bit of a useful hint, tip or solution to get me through life and last year I learned countless useful bits and pieces around FODMAP/IBS on various blogs. On instagram and the like, I’ve enjoyed seeing everyday people just getting on with it. I like people who share all that it takes to achieve a goal and then seeing them achieve it, people that tell you honestly what it takes, proper blood sweat and tears (and food of course). I’ll believe the badass Lifter that eats a balanced diet and treats themselves to a pizza before I’ll believe the person that tells you the only way to be like them is some random companies fat burning supplements. The last thing I want is another year of scrolling through nonsense where “athletes” spew out nothing but motivational quotes and constant product placement (lets be real here, we’d all think your products were great if we got them massively discounted or even for free).

So for 2018 I’m getting really real about shit. Instagram, I’ll follow you if your interesting, if you’re about food and lifting we’ll get along just smashingly! If you’re about showing off wealth and the kind of fitness where all you do is take constant gym selfies or any other posing selfie and post ABSOLUTELY ZERO workout or fitness activity I don’t think we’re meant to be.

Also (my main rant about instagram) No longer will I follow people if they only follow me so that I’ll be polite and follow back and then immediately unfollow me (seriously how shitty is that?!). I want to enjoy Instagram the way I did in the begging and if that means quality not quantity; sure I won’t end up “insta-famous” but I’d rather have 10 awesome followers I can relate to than 10,000 shite ones.

So this year I’m all about me; and here’s what you should know

  • I’m no ones “ambassador” or “athlete”, though I will constantly share photos of my socks cause I love them (I buy every pair with my own hard earned pennies).
  • I’ll constantly talk about food, like 99.9% of it will be about food.
  • I’ll seldom post photos of me posing in the gym, I go to the gym to lift and you should too
  • Sometimes (rarely) I’ll post a photo of me, the reason will be I feel particularly proud of myself that day and also I suppose it helps to see what all my eating and lifting is achieving. Though said photos will never involve any expected stereotypical female fitness pose (we’re all equal and I show off the guns if I want dammit)
  • I’ll complain when it gets tough or sometimes (heaven forbid) I’ll skip a workout, cause sometimes I’d rather just sit on my ass.
  • I’ll give you this one motivational quote (just in case you really need one) “Rome wasn’t built in a day”. If you can appreciate and accept that, you’ll figure out how to achieve your goals.

So for now it’s bring on 2018, hopefully I can stay strong and keep at it (blogging and lifting)! Below is me being fearsome for your enjoyment… hehehe

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Kickstart Change is here!

Yip it’s finally here and for me it was day 1 on my new Kickstart Change Plan!

It’s the first of what I hope to be many plans and what I hope will be the plan that gets you into strength training! My ultimate goal is to help women on the path to lifting and to show them that lifting does not make you “manly” or “bulky”.

It’s also the first step toward my goal of helping others make the move from processed to homemade food, as former ready meal addict, I’ve learned that making food from scratch isn’t actually as hard, time-consuming or expensive as you may think!

So if you’re looking to make some changes to long term changes to you life, head on over to download the plan today!

AND as if that wasn’t enough! This weeks workout challenge is also up, this week we’re working the booty and beyond so go check it out here and give it a try!

Updated training plan for this week and my Current Meal Diary!

For updates on this weeks training check out the plan here!

New this week is my new daily meal diary. While I write up my actual detailed meal plan, I’ll update the diary to give you a view of my weekly munching. 

I’ll be keeping it as honest as I can, I suspect I’ll forget sneaky snacks here and there (a good sign that I eat too many snacks maybe), so it’ll be as honest as my memory allows!

Check out the meal diary here

I’ll start getting some more photos of my good self on here so you can see the results of my eating and training (you know, so you can see I’m not just saying this is what I do) plus I’ll work on both pages to combine and create an actual plan you can use as a reference or base point in creating your own plan!

New Section on the site! My Weekly Training!

I’ve added my training as a way to share what I get up to training-wise and for me to keep track of what I’ve been doing!

I’ll update week by week so hopefully we can see some progression and celebrate new PB’s! Wooo! 

Click here to have a wee look! 

P.S. I may also add photos of my socks, because they are generally awesome! 

The Covetted Banana Peanut Protein Bar Recipe is now in the Store! 

Yep these guys are fan favourites on the GT&A instagram and I have finally written up the recipe to add to my Etsy Store! The recipe and the chocolate version can can be yours for a super £1.20! Click on the photo to get yourself a copy and enjoy the wonder that is homemade protein bars!