The May Tee has landed! Plus, are you ready for the Hardcore Challenge?

So here we are on the 1st of May, it’s a bit scary how quickly we got here but instead of freaking out, let’s celebrate with a BRAND NEW TEE!

Yep the my May tee has dropped and it’s pretty dam awesome if I do say so myself!
Paying tribute to one of the most common complaints among lifters, Squat Rack is my way of helping you to save our squats from the plight of bicep curls!

Just Click the Photos to go to their shop page (link opens in a new window) and get yourself one of these little beauties! I’ve got a red tank on order to hopefully wear to BodyPower!

ladies tee squatrack-black
The Ladies Tee
ladies tank squatrack-white
The Ladies Tank
mens tee squatrack-white
The Mens Tee
mens tank squatrack-black
The Mens Tank

Before you run off to treat yourself to one of these awesome tees (you know you want to), how do you fancy giving your core a bit of a challenge this week? Head over to my Workout Challenge page to have a go at my ‘Hardcore’ Challenge for this week! I’m taking on the experienced level and already dreading the thought of doing almost 1 hours worth of planks this week!

Just like last week, I’ll post my videos to my Facebook/Instagram page to share my pain and give you laugh (or inspiration, but probably more laughing though), so make sure you’re following me to see how it goes!

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Happy International Circus Day!

Yep it’s International Circus Day and I’m celebrating with some awesome aerial themed tees! For one week only you can get yourself some super awesome aerial tees! Lots of colours and tank options too but here’s each of the designs! Check out the shop to get yours!

To buy your super funky aerial tee click here!

Meeting my Tees and tanks in person!

I got a small delivery of Tees and tanks today and they are awesome!!! 😍 Check out the E-Shop to get yours! 

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Men’s Nut Butter Lovers Tank in True Royal (size small)
Ladies Lifter Tank in Heather Galapagos Blue (size medium)
Ladies Lifter Tank in Heather Purple (size medium)
Nut Butter Lovers Ladies Tee in Heather Purple (size medium)

The first top in the video is a GT&A logo crop tank, I ordered it for myself so it’s not currently available in the shop but if you’d like to see a crop tank option in store let me know and it can be added!

A little custom number, although it can be added to the collection?

Monday Motivation!

Good morning! Well for the next 10ish minutes where I am!

I have a big week planned, starting with ordering all the April Tee orders from the weekend this morning (thanks to all the awesome shoppers), I cannot wait to see them! Check them out at the E-Shop

So what’s on this week:

  • Updated training and food diary: as always check it out here
  • I’m working on something special to help spread the word and tee love 
  • This week I’ll be starting on my first FREE meal/training plan!
  • I noticed we’ve got “international circus day” April 15th, so of course I’m working on some very limited edition aerial inspired Tees!
  • Banana Peanut bread round 4: I WILL nail this recipe!

In the meantime, here’s me sporting my colour version of the ladies Lifter tank

Instgram filter is making the bottom look yellowish but still oooh pretty! ;p

The April Tees & Tanks are here!

Are you beach body ready cause the April Tee and Tank is here and this weekend it can be yours with 10% off!! More colours available, check out the shop to get yours!

As a proud Scot, a believer in staying true to yourself and as someone with a cheeky (but awesome) sense of humour; I HAD to make this tee! Here in Scotland, when the mercury hits 13 degrees it’s summer, and no matter what, we’ll de donning those shorts and tees!

So this one is for us, hell to everyone else it might be baltic out (cold outside), but to us if the suns out it summer. Just make sure you’re rocking this tee until we hit the good old “Taps aff at 20”! (one removes their t-shirt at 20 degrees in Scotland) ;p

Click the photos to go to the shop! πŸ™‚

Ladies tee – various colours available
Ladies tank – various colours available
Men’s tank – various colours available
Men’s tee – various colours available

New Tee/Tank Design Coming this Saturday!

In order to restrain myself (I have lots of ideas and get very excited about all of them), I’ve decided to release a new tank/tee design once a month. It gives every design a whole wee month to themselves to shine plus it means we have a reason to celebrate every month!

 Even better still, I’m helping you too by, technically, preventing you from going crazy and buying loads of new stuff all at once.  Now you can get yourself a wee treat once a month! Yay! Unless of course you buy one in every colour, which you know I will neither stop nor encourage…One has bills to pay after all!

The April design pays tribute to the coming summer, or more specifically the Scottish “summer”. This one will be the absolutely perfect gift for the proud Scots in your life or it you are a proud Scot, you know you’ll want it when you see it! :p 

In the meantime check out the current collection of super awesome designs by clicking the doodle below! 

I got me a shiny new webshop!

Yep it’s official; there is now a http://www.gainstrainsandappetites.com! AND you can buy tees and tanks there! Woo!

Here’s some of what I’ve got so available so far. Click here to go to the shop or click the photos to go check em out and maybe treat yourself πŸ˜‰ 

Ladies Lifter Tee: Various sizes/colours
Men’s Lifter Tee: Various sizes/colours
Men’s Lifter Tank: Various sizes/colours
Ladies Lifter Tank: Various sizes/colours