The Meat-tox: Making a Good Habit out of a Bad one

A few weeks ago I had the absolute joy of going to Pula (Croatia) for a weeks holiday. Now, I went with the best intentions;  I was going to keep working out each day and stick to the meal plan…all I will say is that I came home 7lbs heavier (essentially putting all of my pre-transformation weight, plus some more, back on)…

It’s not that I was eating unhealthy food (quite the opposite), I just ate waaay too much of the good stuff. Part of that was meat, I ate A LOT of meat so, by the time I got home I decided I needed a few days meat-free.

So generally I eat meat every day, a good mix of fish, red and white meat. Since it’s pretty much tasty with minimal effort, I’m not especially adventurous with my cooking; so taking meat out of the equation has always made me nervous. What would I eat? A plate of raw veg for lunch and dinner? No thanks! So, with this in mind, I decided for 4 meat free days I had to make an effort and get some recipes. Cue ‘Womens Health’ ‘Eat Clean Get Lean’.

This Magazine/book hybrid, along with my Womens Health and Train magazines made this deep dive into vegetarianism  marvellous experience!

Here’s my Veggie Venture in Pictures!
Sweet Treats/Breakfasts: Raspberry Chia Pot and Apple Cinnamon 0% Fage yogurt

Salads/Lunches: Fig/Freekeh Salad (top/bottom left), Chilli Mango Salad (top right), Blackberry Feta Salad (Mid/Bottom Right) and Pea and Green Lentil Salad (Mid Bottom)

Down-right Awesome Dinners: Baked Sweet Potato and Balsamic Lentils (top left), Wild Rice Stuffed Squash (top right), Baked Potato with mixed Pulses (Mid Right), 4 Bean and Quinoa Chilli (Bottom Left), Aubergine and Chickpea Curry (Mid Bottom/Bottom Right)

Conclusions: First thoughts on this experience is that I am a damn good vegetarian cook, every meal turned out great and tasted wonderful! I enjoyed the experience so much that I decided to take up “Meat-Free Monday’s”.
Overall my meat-tox was an amazing and eye-opening experience. Vegetarian is an exceptionally varied and colourful diet that does encourage you to be more adventurous with your cooking. Admittedly it is tough to get your proteins naturally and keep the macro’s where you want them; but 110% I’d recommend putting a meat-free day into your meal plan!

(Also worth noting – by the end of my meat-tox I had lost 5lbs of my holiday weight, although I suspect some of it was water weight!)

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#GetReal – The”Leg-it” Progress Journal

So I’ve just finished the 12-Week transformation challenge and while my upper body and abs are rejoicing; someone forgot to tell my legs we were building muscle…

Current Stats:
133lbs / 60.3kg
14.5% Bodyfat
20in / 50.8cm Leg

Current Leg PB’s:
Press: 90kg
Squat: 45kg
Romainian Deadlit: 45kg (never tried to go higher as was perfecting technique/form first)
Deadlift: 85kg

I shoud point out that I have never skipped leg day, my legs just look like they’ve never seen a squat rack. They are pretty tough but while I’ve buit up their strength, the definition is lacking and this displeases me greatly!

So here we go, post 12 week, stage 2 starting pic!

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Watch those legs – we gonna work em!

#GetReal – My first 1-Woman Mission

#GetReal is my first campaign/mission on the blog and I reckon it’ll be an ongoing one rather than the short-burst viral campaign vision I had in my head (mainly as I have no idea how to create a viral campaign).

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The inspiration for “Get Real” came from two things: very annoying (and often hurtful) stereotypes aimed at women and the excuses people make when it comes to improving health through food and/or exercise.

The Stereotypes:

“Real women have…..” “Real women are…”

I am so very tired of seeing these phrases. While I’m certain that there are plenty of wonderful women out there that do have curves or are size whatever but, just because I don’t fit that particular brief, it does not mean that I am somehow less of a woman. Real women have and haven’t got lots of things, in my eyes, if your heart tells you’re a woman, then you are woman, you need to pass a checklist to join the club…

“Weight lifting makes women look manly”

All I’m going to say is: No. No it does not.

The Plan: What it #GetReal going to do?

Well, let’s be honest, this campaign needs to give you something worthwhile as it’s most likely you’re reading this because you’re:

  •  Interested in fitness/nutrition and just like t follow other people who are too.
    You want to lose weight/get more active/eat healthier
  • You’d like to change up you eating/activity to improve health but you dont really know   where to start
  • You’re just curious to see what I’m going to write
  • You know me personally and I have guilted you into reading my blog

My main aim is making “being realistic” a part of your own plan when approaching change. I know that sounds negative but long term success comes from long term change and this is by far the most difficult aspect of any plan, it’s not just a few weeks kind of thing. There is no quick fix to changing your lifestyle and at times it’s really bloody hard, so setting realistic goals can make a big difference.
However, by being realistic we can create goals that suit our own needs (your plan needs to be about you, no one else) and make changes (big or small) that make you feel good and motivated to keep striving for more.

So! Finally these are my goals for #GetReal:

  • Using my own story of getting into shape to highlight the realities of making a lifestyle change. We very seldom see beyond the”Before and After” of most peoples stories so, with no idea of what happened in between, it’s hard to understand just how that person succeeded. So I’ll share the good, the bad and the ugly, the challenges, successes and failures, in a bid to help you see the truth behind the end result.
  • Share simple steps that you can take to help you in reaching your health/fitness goals
  • Build a community for everyone to share their story – I would absolutely love to create a place where you can go to share success, stories, motivate and be motivated. Recently I’ve found Facebook groups to be such a great help to me and it’s my ultimate goal to bring the benefits of a community to as many people as possible. If you’d like to share your story, please get in touch through our Facebook/Instagram page!

There will be take-away tips for help with planning a lifestyle change however, as always just make sure that you always seek professional (GP, personal trainer, Dietician etc) guidance before trying anything new or if you have medical conditions/requirements/concerns.