Homemade Gains Ep.3 – Coconut Mixed Nut Butter!

Yep my latest episode of Homemade Gains is live and this week it’s a truly easy and heavenly recipe! 

For Nut Butter addicts like me you MUST try this! Click here to see me make it or click the picture below to get the full recipe!

Also this weeks episode features my lovely “Little Lifter” Tank in Heather Purple, which you can get here!

Enjoy! 

Advertisements

The May Tee has landed! Plus, are you ready for the Hardcore Challenge?

So here we are on the 1st of May, it’s a bit scary how quickly we got here but instead of freaking out, let’s celebrate with a BRAND NEW TEE!

Yep the my May tee has dropped and it’s pretty dam awesome if I do say so myself!
Paying tribute to one of the most common complaints among lifters, Squat Rack is my way of helping you to save our squats from the plight of bicep curls!

Just Click the Photos to go to their shop page (link opens in a new window) and get yourself one of these little beauties! I’ve got a red tank on order to hopefully wear to BodyPower!

ladies tee squatrack-black
The Ladies Tee
ladies tank squatrack-white
The Ladies Tank
mens tee squatrack-white
The Mens Tee
mens tank squatrack-black
The Mens Tank

Before you run off to treat yourself to one of these awesome tees (you know you want to), how do you fancy giving your core a bit of a challenge this week? Head over to my Workout Challenge page to have a go at my ‘Hardcore’ Challenge for this week! I’m taking on the experienced level and already dreading the thought of doing almost 1 hours worth of planks this week!

Just like last week, I’ll post my videos to my Facebook/Instagram page to share my pain and give you laugh (or inspiration, but probably more laughing though), so make sure you’re following me to see how it goes!

Get ready for my new Transformation Plan with this Prep Challenge!Β 

Two new exciting things to share for this week! 

The first is my new Weekly Workout Challenges! These little challenges are a great way to get more active by adding little workouts into your week! The first is my “You Squat?!” Challenge and it starts tomorrow! Every challenge has 3 levels so there’s something there for everyone!

Check it out here or watch the video on my Facebook page! 

Next up is the Prep Plan for my Free Meal and Training Plan – Kickstart Change!

It’s a 2 week Prep task before embarking on the actual plan! Even if you don’t go for the plan, I 110% recommend doing this exercise, it’s a great way to assess where you are now in your eating and training. Like the plan, this is free and you can download the info sheet here!

Homemade Gains Episode 2 is live! This week stars Oat and Almond Loaf!

After an epic battle with technology and its lack of storage space, I finally have episode 2 of Homemade Gains on the YouTube channel for you all to enjoy!

Click here to check it out!

This week features my absolute bread of the moment: Oat and Almond Loaf


You can get the full recipe by clicking the text above but make sure you watch Homemade Gains too! I’ve got big plans for the YouTube channel so I need your views to make it awesome and well what’s not to love about seeing some tasty food being made! And of course it’s always a chance to see my tees in person! This weeks episode has got 2 of my current favourites!

Right for now I have to go finish work on my training plan (super excited to share that with you all very soon)! Your homework good people is to go watch Homemade Gains and like, subscribe and share (if you would be so kind please πŸ˜‰)! 

Happy International Circus Day!

Yep it’s International Circus Day and I’m celebrating with some awesome aerial themed tees! For one week only you can get yourself some super awesome aerial tees! Lots of colours and tank options too but here’s each of the designs! Check out the shop to get yours!

To buy your super funky aerial tee click here!

New Breakfast Recipe! Meet the superbreakfast, Golden Rice Porridge!

People are all about turmeric these days, it’s one of the superfoods of the moment and the trendy chaps and chap-ettes can’t get enough of their Golden Lattes! 

By coincidence I am experimenting with Rice Porridge and needed a new idea when a Golden Latte recipe popped up on my Facebook feed sparking my foodspiration! 

And so I give you Golden Rice Porridge! Click the photo to go forth and enjoy its superfoody goodness! 

New Breakfast Recipe and my free transformation plan is coming very soon!

This week I’m experimenting with a new purchase; Rice Flake Porridge and I’ve added the first successful creation in the breakfast section – Honey Cinnamon Rice Porridge! It’s dairy free and it pretty much tastes like you’re having rice pudding for breakfast!

Click the Photo to go to the recipe and give this little wonder a try!

Honey Cinnamon Rice Porridge: it’s yum yum yum!

I’ve also just finished the meal plan of my first ever transformation plan! Now I just need to write up the accompanying training plan I should have just the thing for anyone looking to embark on a healthier lifestyle!

Finally got the Protein Shakes section open with a new recipe!!

Yip I finally got that blender that I’ve been pining for since last year! It was a super awesome birthday gift from my parents and the fun is just beginning!

First recipe up is a super super easy one; it’s a chocolate peppermint shake and a great way to make your post workout shake a little bit fancy!

Click the photo to go the recipe and enjoy! πŸ™‚ 

Meeting my Tees and tanks in person!

I got a small delivery of Tees and tanks today and they are awesome!!! 😍 Check out the E-Shop to get yours! 

​​

Men’s Nut Butter Lovers Tank in True Royal (size small)
Ladies Lifter Tank in Heather Galapagos Blue (size medium)
Ladies Lifter Tank in Heather Purple (size medium)
Nut Butter Lovers Ladies Tee in Heather Purple (size medium)

The first top in the video is a GT&A logo crop tank, I ordered it for myself so it’s not currently available in the shop but if you’d like to see a crop tank option in store let me know and it can be added!

A little custom number, although it can be added to the collection?

Monday Motivation!

Good morning! Well for the next 10ish minutes where I am!

I have a big week planned, starting with ordering all the April Tee orders from the weekend this morning (thanks to all the awesome shoppers), I cannot wait to see them! Check them out at the E-Shop

So what’s on this week:

  • Updated training and food diary: as always check it out here
  • I’m working on something special to help spread the word and tee love 
  • This week I’ll be starting on my first FREE meal/training plan!
  • I noticed we’ve got “international circus day” April 15th, so of course I’m working on some very limited edition aerial inspired Tees!
  • Banana Peanut bread round 4: I WILL nail this recipe!

In the meantime, here’s me sporting my colour version of the ladies Lifter tank

Instgram filter is making the bottom look yellowish but still oooh pretty! ;p