You can get the full recipe by clicking the text above but make sure you watch Homemade Gains too! I’ve got big plans for the YouTube channel so I need your views to make it awesome and well what’s not to love about seeing some tasty food being made! And of course it’s always a chance to see my tees in person! This weeks episode has got 2 of my current favourites!
Right for now I have to go finish work on my training plan (super excited to share that with you all very soon)! Your homework good people is to go watch Homemade Gains and like, subscribe and share (if you would be so kind please 😉)!
This week I’m experimenting with a new purchase; Rice Flake Porridge and I’ve added the first successful creation in the breakfast section – Honey Cinnamon Rice Porridge! It’s dairy free and it pretty much tastes like you’re having rice pudding for breakfast!
Click the Photo to go to the recipe and give this little wonder a try!
I’ve also just finished the meal plan of my first ever transformation plan! Now I just need to write up the accompanying training plan I should have just the thing for anyone looking to embark on a healthier lifestyle!
Yep it’s finally here! Yesterday I recorded the very 1st episode of “Homemade Gains”; the place where magical food is made (& also where I can product placement my own Tanks and tees hehe)!
Episode 1 features my protein honeycomb recipe (it can now also be found here on the blog). There’s definite improvement in this weeks video (though I think nerves are certainly still in there). Mostly in that I keep saying the honeycomb is “pretty good” when it is actually very damn good! Although, looking at my attempts last week, it does show that to get better at something you have to keep on doing it. I’m going to have to get busy in the kitchen and make it ultra awesome then!
So yes, protein honeycomb is awesome therefore, I must insist you go watch how it’s made and try it yourself! Just click the tasty photo below to go to the video!
I wasn’t loving all the pages on my top menu bar so I’ve clean it up a little, you can now find everything about me in one neat little section: “Me, My Eating & Training“. The section has my about me section, my food diary and training plan (both also updated so give em a cheeky peek!
Also TWO new recipes (oh how I spoil you lovely people, you’re worth it though)!
Both breakfast numbers: My breakfast classic “Chocolate Protein Porridge” & (adapted from a women’s health recipe) “Mango Chia Pudding”. Click the photos to go try em yourself, the chia pudding is a must, I mean look how instagramable that beauty is! :p
I’ve always loved my dads chicken chasni and well who doesn’t love a chasni? For me though the fun stopped when I became dairy intolerant and when I became aware of the calorie content…
so today I reckoned I could make chasni swapping the bad stuff for better stuff. Out went the ketchup, cream and mango chutney; in went tomato purée, coconut milk and fresh mango in its place! And you know what? The sauce contains only 155 calories per serving and it ain’t half bad!
Click the photo to do it yourself and get stuck in to that chasni-y goodness!
It was a very very rare day today as I had a vegan lunch! I bought a Scotch Broth mix (it’s a mix of barley, lentils and split peas that you’re supposed to add to Soup) ages ago and I was determined to use it for something. So On went my experimental cooking hat (Random thought: I should make an actual hat for this) and behold I produced a tasty wee Dhal adaptation that I felt was worth sharing since it was super easy! Click the photo to go to the recipe and give it a try! Enjoy! 🙂