The May Tee has landed! Plus, are you ready for the Hardcore Challenge?

So here we are on the 1st of May, it’s a bit scary how quickly we got here but instead of freaking out, let’s celebrate with a BRAND NEW TEE!

Yep the my May tee has dropped and it’s pretty dam awesome if I do say so myself!
Paying tribute to one of the most common complaints among lifters, Squat Rack is my way of helping you to save our squats from the plight of bicep curls!

Just Click the Photos to go to their shop page (link opens in a new window) and get yourself one of these little beauties! I’ve got a red tank on order to hopefully wear to BodyPower!

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The Ladies Tee
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The Ladies Tank
mens tee squatrack-white
The Mens Tee
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The Mens Tank

Before you run off to treat yourself to one of these awesome tees (you know you want to), how do you fancy giving your core a bit of a challenge this week? Head over to my Workout Challenge page to have a go at my ‘Hardcore’ Challenge for this week! I’m taking on the experienced level and already dreading the thought of doing almost 1 hours worth of planks this week!

Just like last week, I’ll post my videos to my Facebook/Instagram page to share my pain and give you laugh (or inspiration, but probably more laughing though), so make sure you’re following me to see how it goes!

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Get ready for my new Transformation Plan with this Prep Challenge! 

Two new exciting things to share for this week! 

The first is my new Weekly Workout Challenges! These little challenges are a great way to get more active by adding little workouts into your week! The first is my “You Squat?!” Challenge and it starts tomorrow! Every challenge has 3 levels so there’s something there for everyone!

Check it out here or watch the video on my Facebook page! 

Next up is the Prep Plan for my Free Meal and Training Plan – Kickstart Change!

It’s a 2 week Prep task before embarking on the actual plan! Even if you don’t go for the plan, I 110% recommend doing this exercise, it’s a great way to assess where you are now in your eating and training. Like the plan, this is free and you can download the info sheet here!

New Breakfast Recipe! Meet the superbreakfast, Golden Rice Porridge!

People are all about turmeric these days, it’s one of the superfoods of the moment and the trendy chaps and chap-ettes can’t get enough of their Golden Lattes! 

By coincidence I am experimenting with Rice Porridge and needed a new idea when a Golden Latte recipe popped up on my Facebook feed sparking my foodspiration! 

And so I give you Golden Rice Porridge! Click the photo to go forth and enjoy its superfoody goodness! 

New Breakfast Recipe and my free transformation plan is coming very soon!

This week I’m experimenting with a new purchase; Rice Flake Porridge and I’ve added the first successful creation in the breakfast section – Honey Cinnamon Rice Porridge! It’s dairy free and it pretty much tastes like you’re having rice pudding for breakfast!

Click the Photo to go to the recipe and give this little wonder a try!

Honey Cinnamon Rice Porridge: it’s yum yum yum!

I’ve also just finished the meal plan of my first ever transformation plan! Now I just need to write up the accompanying training plan I should have just the thing for anyone looking to embark on a healthier lifestyle!

Updated training plan for this week and my Current Meal Diary!

For updates on this weeks training check out the plan here!

New this week is my new daily meal diary. While I write up my actual detailed meal plan, I’ll update the diary to give you a view of my weekly munching. 

I’ll be keeping it as honest as I can, I suspect I’ll forget sneaky snacks here and there (a good sign that I eat too many snacks maybe), so it’ll be as honest as my memory allows!

Check out the meal diary here

I’ll start getting some more photos of my good self on here so you can see the results of my eating and training (you know, so you can see I’m not just saying this is what I do) plus I’ll work on both pages to combine and create an actual plan you can use as a reference or base point in creating your own plan!