Happy International Circus Day!

Yep it’s International Circus Day and I’m celebrating with some awesome aerial themed tees! For one week only you can get yourself some super awesome aerial tees! Lots of colours and tank options too but here’s each of the designs! Check out the shop to get yours!

To buy your super funky aerial tee click here!


Hello and Welcome to my World!


Welcome all to Gains, Trains and Appetites, the place where you’ll find an array of useful advice, resources, tips are reviews along side lots of pictures of Food, workouts and clothes.

Fitness and healthy living is an adventure and for me, it’s all about finding the path that works for you. This is my journey, I’ve gone from a ridiculously unfit teen to a 30 year old full blown fitness addict. Like every journey I’m still learning, growing and trying new thing; so come along and join me for the ride – and hopefully you’ll find something to inspire and help you on your own journey! 🙂

(p.s. that’s me right there doing what I love the most, Aerial Rope!)