Yep it’s International Circus Day and I’m celebrating with some awesome aerial themed tees! For one week only you can get yourself some super awesome aerial tees! Lots of colours and tank options too but here’s each of the designs! Check out the shop to get yours!
This week I’m experimenting with a new purchase; Rice Flake Porridge and I’ve added the first successful creation in the breakfast section – Honey Cinnamon Rice Porridge! It’s dairy free and it pretty much tastes like you’re having rice pudding for breakfast!
Click the Photo to go to the recipe and give this little wonder a try!
I’ve also just finished the meal plan of my first ever transformation plan! Now I just need to write up the accompanying training plan I should have just the thing for anyone looking to embark on a healthier lifestyle!
I got a small delivery of Tees and tanks today and they are awesome!!! 😍 Check out the E-Shop to get yours!
The first top in the video is a GT&A logo crop tank, I ordered it for myself so it’s not currently available in the shop but if you’d like to see a crop tank option in store let me know and it can be added!
Are you beach body ready cause the April Tee and Tank is here and this weekend it can be yours with 10% off!! More colours available, check out the shop to get yours!
As a proud Scot, a believer in staying true to yourself and as someone with a cheeky (but awesome) sense of humour; I HAD to make this tee! Here in Scotland, when the mercury hits 13 degrees it’s summer, and no matter what, we’ll de donning those shorts and tees!
So this one is for us, hell to everyone else it might be baltic out (cold outside), but to us if the suns out it summer. Just make sure you’re rocking this tee until we hit the good old “Taps aff at 20”! (one removes their t-shirt at 20 degrees in Scotland) ;p
Yep it’s finally here! Yesterday I recorded the very 1st episode of “Homemade Gains”; the place where magical food is made (& also where I can product placement my own Tanks and tees hehe)!
Episode 1 features my protein honeycomb recipe (it can now also be found here on the blog). There’s definite improvement in this weeks video (though I think nerves are certainly still in there). Mostly in that I keep saying the honeycomb is “pretty good” when it is actually very damn good! Although, looking at my attempts last week, it does show that to get better at something you have to keep on doing it. I’m going to have to get busy in the kitchen and make it ultra awesome then!
So yes, protein honeycomb is awesome therefore, I must insist you go watch how it’s made and try it yourself! Just click the tasty photo below to go to the video!
In order to restrain myself (I have lots of ideas and get very excited about all of them), I’ve decided to release a new tank/tee design once a month. It gives every design a whole wee month to themselves to shine plus it means we have a reason to celebrate every month!
Even better still, I’m helping you too by, technically, preventing you from going crazy and buying loads of new stuff all at once. Now you can get yourself a wee treat once a month! Yay! Unless of course you buy one in every colour, which you know I will neither stop nor encourage…One has bills to pay after all!
The April design pays tribute to the coming summer, or more specifically the Scottish “summer”. This one will be the absolutely perfect gift for the proud Scots in your life or it you are a proud Scot, you know you’ll want it when you see it! :p
In the meantime check out the current collection of super awesome designs by clicking the doodle below!
I wasn’t loving all the pages on my top menu bar so I’ve clean it up a little, you can now find everything about me in one neat little section: “Me, My Eating & Training“. The section has my about me section, my food diary and training plan (both also updated so give em a cheeky peek!
Also TWO new recipes (oh how I spoil you lovely people, you’re worth it though)!
Both breakfast numbers: My breakfast classic “Chocolate Protein Porridge” & (adapted from a women’s health recipe) “Mango Chia Pudding”. Click the photos to go try em yourself, the chia pudding is a must, I mean look how instagramable that beauty is! :p