Happy International Circus Day!

Yep it’s International Circus Day and I’m celebrating with some awesome aerial themed tees! For one week only you can get yourself some super awesome aerial tees! Lots of colours and tank options too but here’s each of the designs! Check out the shop to get yours!

To buy your super funky aerial tee click here!

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New Breakfast Recipe! Meet the superbreakfast, Golden Rice Porridge!

People are all about turmeric these days, it’s one of the superfoods of the moment and the trendy chaps and chap-ettes can’t get enough of their Golden Lattes! 

By coincidence I am experimenting with Rice Porridge and needed a new idea when a Golden Latte recipe popped up on my Facebook feed sparking my foodspiration! 

And so I give you Golden Rice Porridge! Click the photo to go forth and enjoy its superfoody goodness! 

New Breakfast Recipe and my free transformation plan is coming very soon!

This week I’m experimenting with a new purchase; Rice Flake Porridge and I’ve added the first successful creation in the breakfast section – Honey Cinnamon Rice Porridge! It’s dairy free and it pretty much tastes like you’re having rice pudding for breakfast!

Click the Photo to go to the recipe and give this little wonder a try!

Honey Cinnamon Rice Porridge: it’s yum yum yum!

I’ve also just finished the meal plan of my first ever transformation plan! Now I just need to write up the accompanying training plan I should have just the thing for anyone looking to embark on a healthier lifestyle!

Finally got the Protein Shakes section open with a new recipe!!

Yip I finally got that blender that I’ve been pining for since last year! It was a super awesome birthday gift from my parents and the fun is just beginning!

First recipe up is a super super easy one; it’s a chocolate peppermint shake and a great way to make your post workout shake a little bit fancy!

Click the photo to go the recipe and enjoy! 🙂 

Meeting my Tees and tanks in person!

I got a small delivery of Tees and tanks today and they are awesome!!! 😍 Check out the E-Shop to get yours! 

Men’s Nut Butter Lovers Tank in True Royal (size small)
Ladies Lifter Tank in Heather Galapagos Blue (size medium)
Ladies Lifter Tank in Heather Purple (size medium)
Nut Butter Lovers Ladies Tee in Heather Purple (size medium)

The first top in the video is a GT&A logo crop tank, I ordered it for myself so it’s not currently available in the shop but if you’d like to see a crop tank option in store let me know and it can be added!

A little custom number, although it can be added to the collection?

Monday Motivation!

Good morning! Well for the next 10ish minutes where I am!

I have a big week planned, starting with ordering all the April Tee orders from the weekend this morning (thanks to all the awesome shoppers), I cannot wait to see them! Check them out at the E-Shop

So what’s on this week:

  • Updated training and food diary: as always check it out here
  • I’m working on something special to help spread the word and tee love 
  • This week I’ll be starting on my first FREE meal/training plan!
  • I noticed we’ve got “international circus day” April 15th, so of course I’m working on some very limited edition aerial inspired Tees!
  • Banana Peanut bread round 4: I WILL nail this recipe!

In the meantime, here’s me sporting my colour version of the ladies Lifter tank

Instgram filter is making the bottom look yellowish but still oooh pretty! ;p

The April Tees & Tanks are here!

Are you beach body ready cause the April Tee and Tank is here and this weekend it can be yours with 10% off!! More colours available, check out the shop to get yours!

As a proud Scot, a believer in staying true to yourself and as someone with a cheeky (but awesome) sense of humour; I HAD to make this tee! Here in Scotland, when the mercury hits 13 degrees it’s summer, and no matter what, we’ll de donning those shorts and tees!

So this one is for us, hell to everyone else it might be baltic out (cold outside), but to us if the suns out it summer. Just make sure you’re rocking this tee until we hit the good old “Taps aff at 20”! (one removes their t-shirt at 20 degrees in Scotland) ;p

Click the photos to go to the shop! 🙂

Ladies tee – various colours available
Ladies tank – various colours available
Men’s tank – various colours available
Men’s tee – various colours available

Homemade Gains Episode 1 now on the YouTube Channel

Yep it’s finally here! Yesterday I recorded the very 1st episode of “Homemade Gains”; the place where magical food is made (& also where I can product placement my own Tanks and tees hehe)!

Episode 1 features my protein honeycomb recipe (it can now also be found here on the blog). There’s definite improvement in this weeks video (though I think nerves are certainly still in there). Mostly in that I keep saying the honeycomb is “pretty good” when it is actually very damn good! Although, looking at my attempts last week, it does show that to get better at something you have to keep on doing it. I’m going to have to get busy in the kitchen and make it ultra awesome then!

So yes, protein honeycomb is awesome therefore, I must insist you go watch how it’s made and try it yourself! Just click the tasty photo below to go to the video!

New Tee/Tank Design Coming this Saturday!

In order to restrain myself (I have lots of ideas and get very excited about all of them), I’ve decided to release a new tank/tee design once a month. It gives every design a whole wee month to themselves to shine plus it means we have a reason to celebrate every month!

 Even better still, I’m helping you too by, technically, preventing you from going crazy and buying loads of new stuff all at once.  Now you can get yourself a wee treat once a month! Yay! Unless of course you buy one in every colour, which you know I will neither stop nor encourage…One has bills to pay after all!

The April design pays tribute to the coming summer, or more specifically the Scottish “summer”. This one will be the absolutely perfect gift for the proud Scots in your life or it you are a proud Scot, you know you’ll want it when you see it! :p 

In the meantime check out the current collection of super awesome designs by clicking the doodle below! 

A few updates and 2 new breakfast recipes!

I wasn’t loving all the pages on my top menu bar so I’ve clean it up a little, you can now find everything about me in one neat little section: “Me, My Eating & Training“. The section has my about me section, my food diary and training plan (both also updated so give em a cheeky peek!

Also TWO new recipes (oh how I spoil you lovely people, you’re worth it though)!

Both breakfast numbers: My breakfast classic “Chocolate Protein Porridge” & (adapted from a women’s health recipe) “Mango Chia Pudding”. Click the photos to go try em yourself, the chia pudding is a must, I mean look how instagramable that beauty is! :p

Mango Chia Pudding
Chocolate Protein Porridge