Skip to content

Gains, Trains and Appetites

Recipes
Low FODMAP Recipes
Shop
Handy Hints for Health
- The Resolution Revolution!
About Me

#GetReal

getreallogo — #GetReal – What is it?

My 12 Week Transformation!

Advertisements

Share this:

Twitter
Facebook
Google

Like this:

Like Loading...

Disclaimer

Please be aware that the content on this site has been designed as a basic guide. If you are considering trying anything featured on this site regarding to your health, safety and wellbeing please consult an appropriately qualified professional (Doctor, personal trainer, nutrionist) before doing so. Anything attempted without prior professional guidance is done so at your own risk.

Instagram

Pusheen Prawn Paella! First time using @oatly cream, I must I am super pleased with the result, proper tasty and creamy! #glutenfree #dinner #food #gains #paella #pusheen #fodmap #protein #nutrition #weightliftinggirls #fit #fitnessfood #fitspo #fitspiration #foodspiration #girlswholiftheavy #girlswholift #girlswithmuscle #fitfam #strongwomen #musclegirl #fitlife #fitlifestyle #homemadegains #lowfodmap #ibs #ibsdiet #paella #rice #seafood #dairyfree

End of an era! It all began in this wee place in 2014! Here I did my first deadlift, my first 100kg deadlift, my first 100kg squat and got to grips with bench! 4 years on and now my powerlifting will carry on with #edinburghbarbell! #ufitfitness #locallifting #weightliftinggirls #fit #fitspo #fitspiration #girlswholift #womenwholift #girlswithmuscle #fitfam #strongwomen #musclegirl #fitlife #fitlifestyle #fitgirl #powerlifting #scottishpowerlifting #girlswhopowerlift #legday #lifting #strengthtraining #weightlifting #deadlifts #girlswhopowerlift #girlswholiftheavy #deadlift #fitness #hardworkpaysoff

Cornmeal pancakes with honey, cinnamon and maple syrup. Because pancakes are life...❤️ #food #pancakes #gains #girlgains #fodmap #protein #vegetarian #nutrition #weightliftinggirls #fit #fitnessfood #fitspo #fitspiration #foodspiration #girlswholiftheavy #girlswholift #girlswithmuscle #fitfam #strongwomen #musclegirl #fitlife #fodmapfriendly #fitgirl #glutenfree #ibs #ibsdiet #cornmeal #glutenfree

Peanut Pancakes version 2.0. I think I have discovered a hidden talent in the field of waffles and pancakes. #food #pancakes #gains #girlgains #fodmap #protein #vegetarian #nutrition #weightliftinggirls #fit #fitnessfood #fitspo #fitspiration #foodspiration #girlswholiftheavy #girlswholift #girlswithmuscle #fitfam #strongwomen #musclegirl #fitlife #fodmapfriendly #fitgirl #glutenfree #ibs #ibsdiet #peanutflour #glutenfree

People of the world, I have perfected my waffle game!! Behold the ultimate corn waffles with homemade chia jam! GET IN!! #waffles #chia #jam #homemadegains #food #gains #fodmap #protein #vegetarian #nutrition #eggs #weightliftinggirls #fit #fitnessfood #fitspo #fitspiration #foodspiration #girlswholiftheavy #girlswholift #girlswithmuscle #fitfam #strongwomen #musclegirl #fitlife #fitlifestyle #fitgirl #glutenfree #ibs #ibsdiet #wafflesarelife

Well seems there is an advantage to not being able to have cows milk; you can still buy milk when everyone is panic buying! (Even better if there had been none I could have made my own at home!) #dairyfree #oatmilk #food #gains #girlgains #fodmap #protein #vegetarian #nutrition #vegan #oats #weightliftinggirls #fit #fitnessfood #fitspo #fitspiration #foodspiration #girlswholiftheavy #girlswholift #girlswithmuscle #fitfam #strongwomen #musclegirl #fitlife #fodmapfriendly #fitgirl #glutenfree #ibs #ibsdiet #inyourfacesnow

Advertisements

Search for:

Recent Posts

New Recipe! 3 Ingredient Sweet Potato Waffles!
New Recipe Alert! Low FODMAP Egg Fried Quinoa!
One Small Step: The Magic of Teas
Hi 2018! Bit of a lengthy-ish post coming up!
New Recipe Alert! Low FODMAP Teriyaki Sauce!

Archives

February 2018
January 2018
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
December 2016
July 2016
June 2016
May 2016
April 2016

Categories

#GetReal
Fitness
Fitness Apparel
Food and Nurtrition
General
Gym Wear
One Small Step
Resolution Revolution
Transformation Plans
Uncategorized
Weekly Workout Challenge

Social

View GainsTrainsAndAppetites’s profile on Facebook
View @LNiezynski’s profile on Twitter
View gains_trains_and_appetites’s profile on Instagram

Rising Power Athlete

Use Code "LESLEY2016" for 8% Discount

Create a free website or blog at WordPress.com.

Post to

Cancel

%d bloggers like this: