The first is my new Weekly Workout Challenges! These little challenges are a great way to get more active by adding little workouts into your week! The first is my “You Squat?!” Challenge and it starts tomorrow! Every challenge has 3 levels so there’s something there for everyone!
Check it out here or watch the video on my Facebook page!
Next up is the Prep Plan for my Free Meal and Training Plan – Kickstart Change!
It’s a 2 week Prep task before embarking on the actual plan! Even if you don’t go for the plan, I 110% recommend doing this exercise, it’s a great way to assess where you are now in your eating and training. Like the plan, this is free and you can download the info sheet here!
You can get the full recipe by clicking the text above but make sure you watch Homemade Gains too! I’ve got big plans for the YouTube channel so I need your views to make it awesome and well what’s not to love about seeing some tasty food being made! And of course it’s always a chance to see my tees in person! This weeks episode has got 2 of my current favourites!
Right for now I have to go finish work on my training plan (super excited to share that with you all very soon)! Your homework good people is to go watch Homemade Gains and like, subscribe and share (if you would be so kind please 😉)!
Yep it’s International Circus Day and I’m celebrating with some awesome aerial themed tees! For one week only you can get yourself some super awesome aerial tees! Lots of colours and tank options too but here’s each of the designs! Check out the shop to get yours!
This week I’m experimenting with a new purchase; Rice Flake Porridge and I’ve added the first successful creation in the breakfast section – Honey Cinnamon Rice Porridge! It’s dairy free and it pretty much tastes like you’re having rice pudding for breakfast!
Click the Photo to go to the recipe and give this little wonder a try!
I’ve also just finished the meal plan of my first ever transformation plan! Now I just need to write up the accompanying training plan I should have just the thing for anyone looking to embark on a healthier lifestyle!
I got a small delivery of Tees and tanks today and they are awesome!!! 😍 Check out the E-Shop to get yours!
The first top in the video is a GT&A logo crop tank, I ordered it for myself so it’s not currently available in the shop but if you’d like to see a crop tank option in store let me know and it can be added!
Yep it’s finally here! Yesterday I recorded the very 1st episode of “Homemade Gains”; the place where magical food is made (& also where I can product placement my own Tanks and tees hehe)!
Episode 1 features my protein honeycomb recipe (it can now also be found here on the blog). There’s definite improvement in this weeks video (though I think nerves are certainly still in there). Mostly in that I keep saying the honeycomb is “pretty good” when it is actually very damn good! Although, looking at my attempts last week, it does show that to get better at something you have to keep on doing it. I’m going to have to get busy in the kitchen and make it ultra awesome then!
So yes, protein honeycomb is awesome therefore, I must insist you go watch how it’s made and try it yourself! Just click the tasty photo below to go to the video!
I’ll start getting some more photos of my good self on here so you can see the results of my eating and training (you know, so you can see I’m not just saying this is what I do) plus I’ll work on both pages to combine and create an actual plan you can use as a reference or base point in creating your own plan!