One Small Step: The Magic of Teas

Ah tea…it’s a truly magical thing and truly a habit I fully advocate. Now I’m not talking about these nonsense “skinny” or “detox” (detox is a forbidden word on my blog, only a medically trained professional can “detox” you) teas, I mean proper real life non health branded tea. Why? Well just google the health benefits of green, black or red tea, there are a multitude of awesome things this magic liquid can do for you and with so many varieties, there is really is something for everyone.

Enjoying my Bluebird Tea Company Salted Carmel Matcha sample in style, everything is better with Pusheenicorn

Thinking way back I believe drinking green tea was the first healthy habit I went for. I bought some flavour green tea (twinings probably) and I will be perfectly honest here; it smelled way better than it tasted. Thought not fully enjoying it for some reason I was determined to persevere, and in time I found myself where I am now: a self confessed tea snob and damn proud of it.

So if you want to make one small step toward a healthier life and think tea might be your jam then here’s some thing to know and places to go!

Things to know:

  • There are loads of varieties. Black (earl grey, chai and English breakfast group here), Green, Oolong, Red (aka Rooibos), Yerba, and herbal/fruit (unless they state they contain tea they aren’t technically tea but well count it for now).
  • Black contains the highest levels of caffeine and Red is caffeine free
  • Tea comes in two forms: tea bags and loose leaf. Loose leaf means it’s one big container of tea and to use it you’ll need a tea infuser.
  • Loose leaf tea is generally more expensive so it may be best to start with the more affordable supermarket teas if your not sure that you’re going to stick to it.
  • Loose leaf though a little pricier is still way cheaper than buying lower quality tea from your local coffee chain everyday so if you like your new habit consider investing in some good quality loose leaf.
  • If budget ain’t and issue there tea of the moment: matcha! The superfood of teas, though with a very strong flavour it’s perhaps not for the beginner!
Staying on the theme of maturity, meet Frogbert my tea infuser

With that in mind here’s are my favourite tea haunts!

  • Bluebird Tea Company (stores across England and online). They have an amazingly huge range of tea and an awesome and unrivalled flavoured matcha collection. They also have a tea made with IBS in mind, “The Digester” is an awesome tea made for when you gut needs a little TLC!
    Matcha tea, the current king of teas and superfood. Using the remaining Christmas money to treat my self to this beauty.
  • T2 Tea (online and stores across the uk). A new addition to my list having visited the new Glasgow store and already finding a new favourite in Green Rose.
    T2’s ‘Green Rose’ a new favourite after discovering their Glasgow store.
  • Tea Lyra (online). Tea Lyra have a HUGE selection of teas, and loads of rooibos flavours for the caffeine free fix. They also offer free UK delivery and some flavoured matcha at a slightly more affordable price that I’ve found to be great for baking and my matcha rice porridge.
Another matcha, this time from Tea Lyra. This raspberry matcha makes for an awesome baking ingredient!
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