New Recipe Alert! Tomato and Herb Turkey Burgers (Low FODMAP)

This was today’s lunch experiment and I was so pleased with it that I decided I must waste no time and get it added to the site!

This beauty is the 2nd of my Low FODMAP Recipes but it’s really a great. One for everyone as you’re free to make it your own by adding your own favourite spice combo!

I teamed them with some M&S “Made without Wheat – super seeded sandwich thins” and some of my own homemade Asafoetida Mayonnaise (another awesome recipe I need to add) and it was awesome! I’m looking forward to trying this one again and topping it with a bit o’ cheese! 

Go check it out and give it a try, you won’t regret it! Just click the photo to be taken to the recipe!

Oh they’re good!

New Recipe Alert! 

There’s two new things here! First is my new recipe for a simple Chicken and Buckwheat Salad, the second is that it’s also the first recipe in my new “Low FODMAP Recipes” section!

It’s a great on the go meal as it’s tasty hot or cold and you can make it your own by adding your favourite veggies!

Click the photo to give it a try!

FODMAP and fitness: My New Challenge

So I’ve been a little quiet over the past few weeks, both recipe and workout-wise. The truth is I’ve not been very well. For the last few months I’ve been suffering an array of uncomfortable stomach pains and issues, something that led me to reduce how much I’m eating and as a result my energy levels dropped with it. (On a side note it’s been an eye opener toward just how important your eating is for exercise)

After a string of doctor visits and tests, this week I finally got my answer. The good news: it’s unlikely that I was ever lactose intolerant. The bad news: I have irritable bowel syndrome, meaning that lactose is now one of many things I can’t eat.

It was tough but I suppose also helpful news to take. Now that I know the problem I can work on the solution; and the solution I’m told is FODMAP (Fermentable, Oligo-, Di-Mono-Saccharides, and Polyols). The condition is aggravated generally by these so called high FODMAP foods and my emotions/stress (no mystery why this is the worst it’s ever been then with the jobless-induced worrying), so a FODMAP restricted diet is the best way to manage it.

So now my Challenge is to reduce dairy, gluten, high-sugar foods, certain sweeteners, alcohol, fizzy drinks (this one hurt to hear), garlic and onions (rendering every spice mix in my cupboard redundant). It’s going to be difficult, but it’s also an opportunity to try new things and maybe scrap some bad habits for good (cough*fizzy juice addict*cough). 

So be prepare to see some new recipes and ingredients from me and for anyone else suffering from irritable bowel or any other restrictive diet, this is a chance to see one way of making it work for a strength training lifestyle (hopefully)!

Homemade Gains Ep.3 – Coconut Mixed Nut Butter!

Yep my latest episode of Homemade Gains is live and this week it’s a truly easy and heavenly recipe! 

For Nut Butter addicts like me you MUST try this! Click here to see me make it or click the picture below to get the full recipe!

Also this weeks episode features my lovely “Little Lifter” Tank in Heather Purple, which you can get here!

Enjoy! 

A few updates and 2 new breakfast recipes!

I wasn’t loving all the pages on my top menu bar so I’ve clean it up a little, you can now find everything about me in one neat little section: “Me, My Eating & Training“. The section has my about me section, my food diary and training plan (both also updated so give em a cheeky peek!

Also TWO new recipes (oh how I spoil you lovely people, you’re worth it though)!

Both breakfast numbers: My breakfast classic “Chocolate Protein Porridge” & (adapted from a women’s health recipe) “Mango Chia Pudding”. Click the photos to go try em yourself, the chia pudding is a must, I mean look how instagramable that beauty is! :p

Mango Chia Pudding
Chocolate Protein Porridge

The Meat-tox: Making a Good Habit out of a Bad one

A few weeks ago I had the absolute joy of going to Pula (Croatia) for a weeks holiday. Now, I went with the best intentions;  I was going to keep working out each day and stick to the meal plan…all I will say is that I came home 7lbs heavier (essentially putting all of my pre-transformation weight, plus some more, back on)…

It’s not that I was eating unhealthy food (quite the opposite), I just ate waaay too much of the good stuff. Part of that was meat, I ate A LOT of meat so, by the time I got home I decided I needed a few days meat-free.

So generally I eat meat every day, a good mix of fish, red and white meat. Since it’s pretty much tasty with minimal effort, I’m not especially adventurous with my cooking; so taking meat out of the equation has always made me nervous. What would I eat? A plate of raw veg for lunch and dinner? No thanks! So, with this in mind, I decided for 4 meat free days I had to make an effort and get some recipes. Cue ‘Womens Health’ ‘Eat Clean Get Lean’.

This Magazine/book hybrid, along with my Womens Health and Train magazines made this deep dive into vegetarianism  marvellous experience!

Here’s my Veggie Venture in Pictures!
Sweet Treats/Breakfasts: Raspberry Chia Pot and Apple Cinnamon 0% Fage yogurt

Salads/Lunches: Fig/Freekeh Salad (top/bottom left), Chilli Mango Salad (top right), Blackberry Feta Salad (Mid/Bottom Right) and Pea and Green Lentil Salad (Mid Bottom)

Down-right Awesome Dinners: Baked Sweet Potato and Balsamic Lentils (top left), Wild Rice Stuffed Squash (top right), Baked Potato with mixed Pulses (Mid Right), 4 Bean and Quinoa Chilli (Bottom Left), Aubergine and Chickpea Curry (Mid Bottom/Bottom Right)

Conclusions: First thoughts on this experience is that I am a damn good vegetarian cook, every meal turned out great and tasted wonderful! I enjoyed the experience so much that I decided to take up “Meat-Free Monday’s”.
Overall my meat-tox was an amazing and eye-opening experience. Vegetarian is an exceptionally varied and colourful diet that does encourage you to be more adventurous with your cooking. Admittedly it is tough to get your proteins naturally and keep the macro’s where you want them; but 110% I’d recommend putting a meat-free day into your meal plan!

(Also worth noting – by the end of my meat-tox I had lost 5lbs of my holiday weight, although I suspect some of it was water weight!)

#GetReal -“Leg it”: The Holiday Mode downfall

So I’m 4 weeks into the new training plan but admittedly I’ve experienced my first set back: I went on holiday…
Now it was an awesome holiday (I recommend Croatia for holidaying) but my willpower folded at the first dinner. The food was AMAZING (and all good clean food) but I ate far too much of and I am now paying the price (I’ll post my recovery efforts another time).

So with this in mind my stats are not really a good indicator of my efforts this time

Current Stats:
138lbs / 62.6kg
15% Bodyfat
20.25in  Leg

Current Leg PB’s:
Press: 90kg
Squat: 52.5kg
Romainian Deadlit: 45kg (never tried to go higher as was perfecting technique/form first)
Deadlift: 87.5kg

So worth noting that my leg measurement has gone up a teeny wee bit so there is progress and my lifts are increasing each week. In fact yesterday was my first post-holiday leg day so there are some rather powerful doms today!

So we’ve got some gains (although mostly in the wrong place due to my being greedy) but now with all that good holiday grub behind me I can push on and work it!