To mark the beginning of #GetReal; I figure the best place to start is with me; so here’s my story. It’s admittedly not the most exciting or life changing but, as is the purpose of #GetReal, it’s a real and unedited story.
My transformation isn’t about dramatic weight loss, yes like most, I’ve been heavier than I wanted to be, but I’ve never been in the medically defined “overweight” category. My issue was that, as of late was I was growing into a terrible snacker. I was starting to feel as though I had no “off” switch when it came to snacks (why eat one biscuit when you can eat the whole pack then that’s it gone right?) It was a habit that if I didn’t bring no check I was going to lose control…
On a separate (but related) note, my interest in weightlifting began with my boxing coach a couple of years ago; we’d do one session a week focusing on power and I found myself really enjoying the challenge in lifting and of course I was liking the improvements it was making to my strength and abilities. It wasnt until around July last year that I really linked my food to my fitness and started getting into the idea of having a more structured eating and training plan (upon the discovery of Bodybuilding.com). Again I could see it was having a positive effect as much as it was growing my interest, I was eating healthier meals and immersing further into lifting; but the snacking was still there (and feeling like it too was gaining strength)
This year however, has been the game changer. In March I signed up for the ‘Protein Discount Card’ “12 Week Transformation Challenge”. This consisted of a prescribed meal and training plan and an accompanying Facebook group to get to know your onine coaches and fellow challengers!
The first noticeable change was my eating. Ok in week 1 it was my birthday and I ate a whole cake over that week, but I think at that point I realised that I really did need to sort out my eating… Within 3 weeks I found the snacking had stopped and the urges were fading until they stopped altogether. Plus with all the training, I was seeing changes that I really liked, and this was actually a strong enough incentive to put the biscuits down and carry on!
So after 12 weeks of working out and eating right I lost 5 pounds in weight, 2 inches off of my waist and dropped 2% in bodyfat. I have muscle definition and a developing 6 pack! Something that I can safely say I have never had in my life; I’m stronger and more motivated than ever to keep going. My diet is full of vegetables and low in dairy (being lactose intolerant this is a huge and beneficial accomplishment to have made), I enjoy food so much that I was driven to start this journey into blogging, nutrition and the fitness world. I’ve also met some wonderful people, the real eye opener here was seeing how vital a good support system is in staying on track.
So with the first stage of my journey done, I move onto to stage 2. Now I am building on my 12 week base and working toward becoming even stronger and, as I make my way in the world of Fitness and lifting, I shall be taking you all along for the ride!!
Interested? A new Challenge is starting soon, head over to https://www.proteindiscountcard.com/ to find out more and sign up!