#GetReal – My Story

To mark the beginning of #GetReal; I figure the best place to start is with me; so here’s my story. It’s admittedly not the most exciting or life changing but, as is the purpose of #GetReal, it’s a real and unedited story.

My transformation isn’t about dramatic weight loss, yes like most, I’ve been heavier than I wanted to be, but I’ve never been in the medically defined “overweight” category. My issue was that, as of late was I was growing into a terrible snacker. I was starting to feel as though I had no “off” switch when it came to snacks (why eat one biscuit when you can eat the whole pack then that’s it gone right?) It was a habit that if I didn’t bring no check I was going to lose control…

On a separate (but related) note, my interest in weightlifting began with my boxing coach a couple of years ago; we’d do one session a week focusing on power and I found myself really enjoying the challenge in lifting and of course I was liking the improvements it was making to my strength and abilities. It wasnt until around July last year that I really linked my food to my fitness and started getting into the idea of having a more structured eating and training plan (upon the discovery of Bodybuilding.com). Again I could see it was having a positive effect as much as it was growing my interest, I was eating healthier meals and immersing further into lifting; but the snacking was still there (and feeling like it too was gaining strength)

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Me in July 2015
This year however, has been the game changer. In March I signed up for the ‘Protein Discount Card’ “12 Week Transformation Challenge”. This consisted of a prescribed meal and training plan and an accompanying Facebook group to get to know your onine coaches and fellow challengers!

The first noticeable change was my eating. Ok in week 1 it was my birthday and I ate a whole cake over that week, but I think at that point I realised that I really did need to sort out my eating… Within 3 weeks I found the snacking had stopped and the urges were fading until they stopped altogether. Plus with all the training, I was seeing changes that I really liked, and this was actually a strong enough incentive to put the biscuits down and carry on!

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Me week 1 of the Challenge – Feb 2016
So after 12 weeks of working out and eating right I lost 5 pounds in weight, 2 inches off of my waist and dropped 2% in bodyfat. I have muscle definition and a developing 6 pack! Something that I can safely say I have never had in my life; I’m stronger and more motivated than ever to keep going. My diet is full of vegetables and low in dairy (being lactose intolerant this is a huge and beneficial accomplishment to have made), I enjoy food so much that I was driven to start this journey into blogging, nutrition and the fitness world. I’ve also met some wonderful people, the real eye opener here was seeing how vital a good support system is in staying on track.

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Me at Week 12 – May 2016
So with the first stage of my journey done, I move onto to stage 2. Now I am building on my 12 week base and working toward becoming even stronger and, as I make my way in the world of Fitness and lifting, I shall be taking you all along for the ride!!

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Before and After! One lesson from this challenge is that it is very tough to see muscles on my super pale skin!
Interested? A new Challenge is starting soon, head over to https://www.proteindiscountcard.com/ to find out more and sign up!

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BodyPower Expo 2016 -My first fitness roadtrip!

So now that I’m firmly back in reality, let’s talk about my weekend adventure to Birmingham and the BodyPower Expo!

So what is BodyPower?
Lifted straight off their website (www.bodypower.com)
“Started in 2009, BodyPower UK has grown into the most celebrated and comprehensive fitness event in the UK, attracting, inspiring and motivating 90,000 plus health and fitness enthusiasts over three days.”

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In my words it’s a weightlifters heaven – A few of my favourite things are weights, clothes and food and this place had all 3 in abundance. With events, fitness challenges, bodybuilding competitions, clothing/food/equipment stalls and lots (and lots) of free samples, you eat, shop and show off your skills all in one very big place. And if that’s nt enough, you’ve got seminars, demonstrations, workshops and a gym to g along to should you wish!

So here are my Bodypower Highlights
Sampling and Free Stuff!
Yep virtually every stand had a protein bar, shake, pre/intra/post workout drink and glorious nut butter to sample! A personal favourite was Dr Zaks; where I attempted to overdose on nut butter and protein bread/bagels (& came home with a truly wonderful Apple and Cinnamon Peanut butter). Another was “Oh Yeah!” protein bars, I resisted buying any at the event although they were sooo good I’ll definitely be putting an order in sometime soon! Also most of the big nutrition names (Optimum, Maxi, CNP, Bodybuilding.com) had bags of freebies to giveaway if you were willing to wait in the Disneyworld style queues and sign up to a mailing list. I got around most so I now have a collection of free t-shirts, lots of whey and a MyProtein shaker (win!)
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(my day 1 freebie haul alongside some of my purchases)

Shopping! This was my whole purpose in being at Bodypower, I wanted to shop and shop I did. Discovered LOADS of new brands and got some new kit from my go-to brands (Greens Powder from Bulkpowders was a very pleasant surprise).

GirlPower!
The real winner for me in terms of content was the irlPower zone. This was an area set up just to present and educate the women in the industry. My absolute number one top highlight was Erin Sterns talk (she is my hero) on motivating, training and eating. I left feeling truly inspired and ready to really lay out my goals and start making my place in the fitness world.
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Seeing actual bodybuilding Competitions in Person
While there I stopped by the arena to watch one of the competitions. Since I started lifting  have been intrigued by the “Bikini” class bodybuilders. Curious to see just how defined a competition state athlete was, I watched the Junior Bikini USN Classic. To my surprise it was a fantastic event to watch (putting aside my sparkly bikini envy – swarovski superfan here); it made me change my view on these type of competitions. I was always suspicious of an event based purely on women strutting around in bikinis and being judged. However, on seeing how much the competitors enjoy it, and the enthusiasm of the (male and female) audience; made me realise that isn’t a bikini parade, it’s a celebration of really hard work, building a body like that is not easy, nor is choosing to face up to the stereotypical idea of female beauty. These women are showing us that pride and perseverance are assets worth showing off!
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(sorry for the fuzzy photo, I’ll be better prepared next time!)

So yes BodyPower was AMAZING and I am already excited for next year. I am now fully recovered from my nut butter hangover and feeling really inspired to carry on lifting!
And for your own amusement, here is me pulling a really stupid face for a photo!
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Feel free to sign up for the Maxi Nutrition Challenge if you’re feeling inspired (the website is a the bottom of the photo there)!

#GetReal – My first 1-Woman Mission

#GetReal is my first campaign/mission on the blog and I reckon it’ll be an ongoing one rather than the short-burst viral campaign vision I had in my head (mainly as I have no idea how to create a viral campaign).

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The inspiration for “Get Real” came from two things: very annoying (and often hurtful) stereotypes aimed at women and the excuses people make when it comes to improving health through food and/or exercise.

The Stereotypes:

“Real women have…..” “Real women are…”

I am so very tired of seeing these phrases. While I’m certain that there are plenty of wonderful women out there that do have curves or are size whatever but, just because I don’t fit that particular brief, it does not mean that I am somehow less of a woman. Real women have and haven’t got lots of things, in my eyes, if your heart tells you’re a woman, then you are woman, you need to pass a checklist to join the club…

“Weight lifting makes women look manly”

All I’m going to say is: No. No it does not.

The Plan: What it #GetReal going to do?

Well, let’s be honest, this campaign needs to give you something worthwhile as it’s most likely you’re reading this because you’re:

  •  Interested in fitness/nutrition and just like t follow other people who are too.
    You want to lose weight/get more active/eat healthier
  • You’d like to change up you eating/activity to improve health but you dont really know   where to start
  • You’re just curious to see what I’m going to write
  • You know me personally and I have guilted you into reading my blog

My main aim is making “being realistic” a part of your own plan when approaching change. I know that sounds negative but long term success comes from long term change and this is by far the most difficult aspect of any plan, it’s not just a few weeks kind of thing. There is no quick fix to changing your lifestyle and at times it’s really bloody hard, so setting realistic goals can make a big difference.
However, by being realistic we can create goals that suit our own needs (your plan needs to be about you, no one else) and make changes (big or small) that make you feel good and motivated to keep striving for more.

So! Finally these are my goals for #GetReal:

  • Using my own story of getting into shape to highlight the realities of making a lifestyle change. We very seldom see beyond the”Before and After” of most peoples stories so, with no idea of what happened in between, it’s hard to understand just how that person succeeded. So I’ll share the good, the bad and the ugly, the challenges, successes and failures, in a bid to help you see the truth behind the end result.
  • Share simple steps that you can take to help you in reaching your health/fitness goals
  • Build a community for everyone to share their story – I would absolutely love to create a place where you can go to share success, stories, motivate and be motivated. Recently I’ve found Facebook groups to be such a great help to me and it’s my ultimate goal to bring the benefits of a community to as many people as possible. If you’d like to share your story, please get in touch through our Facebook/Instagram page!

There will be take-away tips for help with planning a lifestyle change however, as always just make sure that you always seek professional (GP, personal trainer, Dietician etc) guidance before trying anything new or if you have medical conditions/requirements/concerns.